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Berry Protein Overnight Oats
Five minutes the night before and breakfast is waiting in the fridge. Thick, creamy and packed with protein to keep you full until lunch.
Meg's tip: Make three jars on Sunday night and you've got breakfast sorted until Wednesday.
Contains: Dairy, oats (gluten unless certified GF). Nutrition figures are estimates; always check labels for allergens.
Recipe
Serves 1 · Prep 5 min + overnight · Cook None
Ingredients
- 50g rolled oats
- 150g 0% fat Greek yoghurt
- 100ml semi-skimmed milk (or any milk)
- 1 tbsp chia seeds (15g)
- 80g mixed berries, fresh or frozen
- 1 tsp honey or maple syrup
- Pinch of cinnamon
Method
- Stir the oats, yoghurt, milk, chia seeds and cinnamon together in a jar or bowl.
- Fold through half the berries.
- Cover and chill overnight, or for at least 4 hours.
- In the morning, loosen with a splash of milk if it's too thick.
- Top with the rest of the berries and a drizzle of honey.
Per serving (approx.): 455 kcal, 28g protein, 60g carbs, 11g fat