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Berry Protein Smoothie
Thick, fruity and ready in two minutes. Ideal straight after training or as a quick breakfast.
Meg's tip: Use frozen fruit rather than ice so the flavour doesn't get watered down.
Contains: Nuts (almond milk), dairy (whey), oats (gluten). Nutrition figures are estimates; always check labels for allergens.
Recipe
Serves 1 · Prep 5 min · Cook None
Ingredients
- 250ml unsweetened almond milk
- 30g vanilla protein powder
- 120g frozen mixed berries
- ½ banana
- 1 tbsp oats
- 1 tsp chia seeds
Method
- Put everything into a blender, liquid first.
- Blend for 45 to 60 seconds until smooth.
- Add a splash more milk if it's too thick.
- Pour and drink straight away.
Per serving (approx.): 320 kcal, 28g protein, 38g carbs, 6g fat