Meg Grace Nutrition, Move Grow Nourish
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Chocolate Banana Nice Cream

One-ingredient-base ice cream with no added sugar. Soft-serve texture straight from the blender.

Chocolate Banana Nice Cream
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Meg's tip: Spottier bananas make sweeter nice cream. Contains: Peanuts, dairy (use plant milk to avoid). Nutrition figures are estimates; always check labels for allergens.

Recipe

Serves 2 · Prep 5 min + freezing · Cook None

Ingredients

  • 3 ripe bananas, sliced and frozen
  • 2 tbsp cocoa powder
  • 2 tbsp peanut butter
  • 2 to 3 tbsp milk
  • Optional: cacao nibs or berries to top

Method

  1. Freeze the banana slices on a tray for at least 4 hours.
  2. Add the frozen banana, cocoa and peanut butter to a food processor.
  3. Blitz, scraping down the sides, adding milk a spoon at a time.
  4. Stop when it looks like soft-serve.
  5. Eat straight away, or freeze for 1 hour for a firmer scoop.

Per serving (approx.): 270 kcal, 7g protein, 42g carbs, 8g fat

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