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Chocolate Peanut Butter Recovery Shake
Tastes like a milkshake, works like a recovery drink. Protein and carbs to refuel after a hard session.
Meg's tip: Slice and freeze ripe bananas in advance for the creamiest shakes.
Contains: Dairy, peanuts. Nutrition figures are estimates; always check labels for allergens.
Recipe
Serves 1 · Prep 5 min · Cook None
Ingredients
- 300ml semi-skimmed milk
- 1 banana (frozen is best)
- 25g chocolate or vanilla protein powder
- 1 tbsp peanut butter
- 1 tbsp cocoa powder
- Handful of ice (optional)
Method
- Add the milk to the blender first, then everything else.
- Blend until thick and smooth.
- Taste and add more cocoa if you like it richer.
- Drink within 30 to 60 minutes of training.
Per serving (approx.): 435 kcal, 36g protein, 45g carbs, 14g fat