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Lean Beef Burgers and Sweet Potato Wedges
Friday-night burgers, done the healthy way. Homemade patties and crispy oven wedges.
Meg's tip: Skip the bun and serve on a big salad if you want a lighter plate.
Contains: Gluten, eggs. Nutrition figures are estimates; always check labels for allergens.
Recipe
Serves 4 · Prep 15 min · Cook 30 min
Ingredients
- 600g sweet potatoes, cut into wedges
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 500g lean beef mince (5% fat)
- 1 egg
- ½ red onion, finely chopped
- 1 tsp dried mixed herbs
- 4 wholemeal buns
- Lettuce, tomato and red onion to serve
Method
- Heat the oven to 210°C (190°C fan). Toss the wedges with the oil, paprika and salt and roast for 30 minutes, turning halfway.
- Mix the mince, egg, onion, herbs and seasoning. Shape into 4 patties.
- Chill for 10 minutes so they hold together.
- Grill or griddle for 4 to 5 minutes each side until cooked through.
- Serve in toasted buns with salad and the wedges.
Per serving (approx.): 520 kcal, 37g protein, 60g carbs, 13g fat