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One-Tray Lemon Garlic Salmon
One tray, minimal washing up. Salmon gives you omega-3s for recovery and the potatoes refuel tired muscles.
Meg's tip: Trout or cod work just as well. Cod will need a couple of minutes less.
Contains: Fish. Nutrition figures are estimates; always check labels for allergens.
Recipe
Serves 2 · Prep 10 min · Cook 30 min
Ingredients
- 400g baby potatoes, halved
- 2 salmon fillets
- 200g tenderstem broccoli
- 1 tbsp olive oil
- 2 garlic cloves, crushed
- 1 lemon
- Fresh dill or parsley
Method
- Heat the oven to 200°C (180°C fan).
- Toss the potatoes with half the oil and season. Roast for 15 minutes.
- Mix the rest of the oil with the garlic and lemon zest.
- Push the potatoes aside, add the salmon and broccoli and brush with the garlic oil.
- Roast for 12 to 15 minutes until the salmon flakes easily.
- Squeeze over the lemon juice and scatter with herbs.
Per serving (approx.): 515 kcal, 33g protein, 36g carbs, 25g fat