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Smoky Turkey Chilli
A lighter chilli that's big on protein and flavour. Perfect for batch cooking.
Meg's tip: Serve with brown rice, a jacket potato or salad, plus a dollop of Greek yoghurt.
Contains: None of the main 14. Nutrition figures are estimates; always check labels for allergens.
Recipe
Serves 4 · Prep 10 min · Cook 35 min
Ingredients
- 500g lean turkey mince (5% fat)
- 1 tbsp olive oil
- 1 onion, chopped
- 2 peppers, chopped
- 2 garlic cloves, crushed
- 2 tsp smoked paprika
- 1 tsp ground cumin
- ½ tsp chilli powder
- 400g tin chopped tomatoes
- 400g tin kidney beans, drained
- 1 tbsp tomato purée
Method
- Heat the oil in a large pan and soften the onion and peppers for 5 minutes.
- Add the turkey and cook until browned, breaking it up as you go.
- Stir in the garlic, spices and tomato purée for 1 minute.
- Add the tomatoes, beans and a splash of water.
- Simmer for 25 minutes until thick. Season to taste.
Per serving (approx.): 285 kcal, 32g protein, 20g carbs, 7g fat