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Turkey and Hummus Wrap
The five-minute lunch for busy days. Lean protein, crunchy veg and a creamy layer of hummus.
Meg's tip: Swap turkey for leftover chicken, or falafel for a veggie version.
Contains: Gluten, sesame. Nutrition figures are estimates; always check labels for allergens.
Recipe
Serves 1 · Prep 5 min · Cook None
Ingredients
- 1 large wholemeal wrap
- 40g hummus
- 80g sliced cooked turkey breast
- Handful of spinach
- 1 small carrot, grated
- ¼ cucumber, cut into sticks
- Black pepper
Method
- Lay the wrap flat and spread the hummus over the middle.
- Layer on the spinach, turkey, carrot and cucumber.
- Season with black pepper.
- Fold in the sides and roll up tightly. Cut in half on the diagonal.
Per serving (approx.): 405 kcal, 28g protein, 40g carbs, 14g fat